1. Place a pair of dumbbells about shoulder-width apart on the floor.
2. Grab the handles and place yourself in a push-up position.
3. Lower your body to the floor and press back up.
4. Once your back in the starting position , put the dumbbell in your right hand up toward the side of your chest.
5. Pause, then return to the starting position and repeat with your left hand.
6. That's one rep.
7. Try to prevent your torso from rotating each time you row the weight.