Target: Arch of foot
1. Stand with feet outside shoulder width and parallel to each other.
2. Slide the end of the exercise band under the ball of one foot and wrap it around the opposite right above the knee.
3. Stretch the band around the other leg and back under the ball of the other foot, the band should form an X.
4. Push your knees apart and squat as low as you can, keep your weight on your heels and the balls of your feet.
5. Do 3-5 reps.
6. Repeat throughout the day.