Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).
* Sit or stand with proper posture and extend your arm while holding one end of the band.
* Quickly grab some band and pull it into the palm of your hand while squeezing the band. Continue until the entire band is inside your palm. Once the band is inside your hand, squeeze it firmly 10 times.