1. Stand with proper posture.
2. Drape the band over your right shoulder and secure the band by placing your left hand on top of it.
3. Bend your right elbow roughly 90 degrees and place it next to your ribs.
4. With your right hand, grasp the band at a location that provides your desired resistance.
5. Without using momentum, slowly extend your right arm and hold for 1-2 seconds.
6. Slowly return your arm to a 90-degree position.
Repeat then switch sides.