Targets: posterior shoulders and triceps
1. Sit at the edge of a chair with your feet on the floor.
2. Place the band over your shoulders and behind your neck.
3. With the band secure in each hand, place your palms on the seat of the chair with your fingers slightly off the seat.
4. Slide your rear end off the chair.
5. Lower yourself down as far as is comfortable.
6. Extend your arms to raise your body.