Targets: biceps, upper back
1. Sit on the floor, wrap the band around your feet and extend your legs in front of you.
2. Grasp the band in each hand at a location that provides the desired resistance.
3. Keeping your wrists neutral (don't bend them) and your head and upper back in proper posture, slowly pull both ends of the band toward your chest.
4. Pause, when the band is near your chest.
Slowly, Return to start position.
Repeat 12-15 reps.
This can also be done while sitting in a chair. Extend your leg(s) forward once you've wrapped the band around your foot/feet.