Targets: outer thighs
If balance is an issue, you may want to stand near a secure location for assistance
1. Secure the band around each ankle, or step on the band with your left foot and wrap the other end around your right ankle.
2. Adjust the band so that it provides resistance through the full range of motion.
3. Slowly move your right leg to the side a comfortable distance.
4. Slowly lower the leg to start position.
Repeat, then switch sides.