Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).
1. Start on all fours, tubing secured to one foot and anchored at halfway point under opposite knee.
2. Hold second handle in hand opposite foot anchor.
3. Lift and lower opposing arm and leg simultaneously or in alternating fashion, with tubing secured under knee. Anchoring tubing under knee, increases intensity for arms, shoulder, back, glutes and legs.