There are seven fundamental movement patterns in training: squat, lunge, hip hinge, push, pull, rotation, and carry -- keep them balanced.
1. Begin on all fours with hands directly below shoulders and knees below hips, about 6 inches apart.
2. Eyes remain fixed on the floor, shoulders and hips remain level from one side to the next.
3. Reach your left arm to the wall in front of you and your right heel to the wall behind you.
4. Now, do your best to touch your elbow and knee together, reach them away again and return to the floor.