Targets: total body
1. Start in a push-up position with a loop band around both wrists.
2. Brace your core as you step both feet out to the left side, then walk your left hand forward as far as possible.
3. Step your feet back in and replace your left hand underneath your shoulder to return to start.
4. Step your feet to the right and walk your right hand forward, then reverse the movement to return to start.
That's one rep, continue alternating for 12 reps.