Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).
Start facing the wall. Place your right forearm on the wall with your right hand in line with your right elbow. Your right elbow should be even with your right shoulder and make a 90-degree angle. Your upper arm should be parallel to the floor. Relax your right shoulder toward the wall and turn to the left.