Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).

Fitness Tip: Plank Twist On the Stability Ball

Posted Saturday, February 11, 2017, at 12:49 AM

Targets: Core plus Obliques

Cross your arms so that you can place both elbows on the stability ball

Now lift your body upward in a plank position

Toes pressed into the ground, your body is stiff

Make sure your feet are anchored and your core is engaged

Twist to the left, back to center, then twist to the right

Always coming back to center

This is an advanced move so do as many as you can!