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Fitness Tip
Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).
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Fitness Tip: Plank Twist On the Stability Ball
Posted Saturday, February 11, 2017, at 12:49 AM
Targets: Core plus Obliques
- Cross your arms so that you can place both elbows on the stability ball
- Now lift your body upward in a plank position
- Toes pressed into the ground, your body is stiff
- Make sure your feet are anchored and your core is engaged
- Twist to the left, back to center, then twist to the right
- Always coming back to center
This is an advanced move so do as many as you can!
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