
Fitness Tip
Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).
Fitness Tip: Inching Elbow Plank
Posted Saturday, November 11, 2017, at 1:10 AM

Targets: abs, arms, shoulders
1. Begin in an elbow plank position, hands clasped, with your feet slightly wider than hip-width apart.
2. Step with your left foot toward your hands as you begin to lift your hips up slightly, quickly taking another step in with your right foot, lifting hips a little more.
3. Step the left foot in again, lifting your hips higher and then again with the right, so that your hips and lifted high in a pike position.
4. Slowly inch back out, reversing the way you walked in, until you return to the starting plank pose.
That is 1 rep, do 3 sets of 5 reps.
Respond to this blog
Posting a comment requires free registration:
- If you already have an account, follow this link to login
- Otherwise, follow this link to register