Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).
Targets: total body
1. Drive knees out
2. Arms extended out to side - elbows lifted to shoulder height
3. Rotate forearms forward and back (up and down)
4. All while in a squat position
Do this for 30 seconds.