Holding a dumbbell in each hand, stand with feet together, arms by your sides. Lunge to the right, with a deadlift, lower dumbbells close to the floor in front of you. As you come back to your starting position, lift right knee toward your chest and raise dumbbells over your head into an overhead press. Keep your back straight.
Do 10-12 reps, switch sides and repeat, do three sets
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Amy Carroll is an instructor at the YMCA. She is a certified personal trainer and sports nutritionist.