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Fitness Tip
Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).
Archives
- Fitness Tip: Crunch With No Neck Pain (7/21/18)
- Fitness Tip: Standing Straddle (5/25/18)
- Fitness Tip: Downward Dog (5/5/18)
- Fitness Tip: Cat-Cow (4/21/18)
- Aging well: 4 simple ways to stay fit (12/23/17)
- Fitness Tip: Single Leg T-Row (12/9/17)
- Leaning Tower with Arms Reaching Across Body (12/2/17)
- Fitness Tip: Shoulder Rotations in Squat Position (11/25/17)
- Fitness Tip: Full Plank Passe’ Twist (11/18/17)
- Fitness Tip: Inching Elbow Plank (11/11/17)
- Fitness Tip: Criss-Cross Lift and Switch (11/4/17)
- Fitness Tip: Reverse Plank Hover (10/28/17)
- Fitness Tip: U-Boat (10/21/17)
- Fitness Tip: Cat Tail for Runners (10/14/17)
- Fitness Tip: Inside Dragon for Runners (10/8/17)
- Fitness Tip: Sleeping Swan for Runners (10/6/17)
- Fitness Tip: Sphinx for Runners (9/23/17)
- Fitness Tip: Twisted Deer for Runners (9/15/17)
- Fitness Tip: Shoulder Press Step-Up (9/2/17)
- Fitness Tip: Lunge Row (8/26/17)
- Fitness Tip: Sumo Squat Bicep Curl (8/19/17)
- Fitness Tip: Rear Delt Row to Deadlift (8/11/17)
- Fitness Tip: Dumbbell Squat to Lateral Raise (8/5/17)
- Fitness Tip: Dumbbell Row to Shoulder Press (7/28/17)
- Fitness Tip: Rolling Plank (7/21/17)
- Fitness Tip: Warrior 3 Angel (7/15/17)
- Fitness Tip: Renegade Row with Treach (6/30/17)
- Fitness Tip: Reverse Lunge Press (6/24/17)
- Fitness Tip: Sprinter Sit-Up (6/17/17)
- Fitness Tip: Standing Oblique Crunch (6/9/17)
- Fitness Tip: Plie’ and Kick (6/3/17)
- Fitness Tip: Forearm Plank Knee to Elbow (5/6/17)
- Fitness Tip: Windmill (4/29/17)
- Fitness Tip: Bus Driver (4/22/17)
- Fitness Tip: Shoulder Press (4/15/17)
- Fitness Tip: Side Plank Fly (4/8/17)
- Fitness Tip: Pendulum Raise (4/1/17)
- Fitness Tip: High Pull (3/25/17)
- Fitness Tip: Abdominal Rollout (3/18/17)
- Fitness Tip: Supine Hamstring Hold/Lateral Toe Tap (3/11/17)
- Fitness Tip: Supine Hamstring and Glute Work (3/4/17)
- Fitness Tip: Supine Negative Abdominals (2/25/17)
- Fitness Tip: Plank Twist On the Stability Ball (2/11/17)
- Fitness Tip: Sumo Squat Knee Up (2/4/17)
- Fitness Tip: Stability Ball Twist (1/28/17)
- Fitness Tip: Standing Cactus (1/13/17)
- Fitness Tip: Bent-Over Dumbbell Rear Delt Raise (1/6/17)
- Fitness Tip: Russian Twist (12/30/16)
- Fitness Tip: Reverse Crunch (12/23/16)
- Fitness Tip: Plank Punches (12/17/16)
- Fitness Tip: Medicine Ball Sit-Up with Chest Press (12/8/16)
- Dip and Kick (11/30/16)
- Fitness Tip: Core (11/19/16)
- Fitness Tip: Isometric Hold for Core (11/3/16)
- Fitness Tip: Isometric Hold for Glutes and Hamstrings (10/27/16)
- Fitness Tip: Banded Squat Jack (10/20/16)
- Fitness Tip: Banded Squat Jump (10/15/16)
- Fitness Tip: Offset Reverse Lunge and Press (10/6/16)
- Fitness Tip: Banded Plank Walk (9/22/16)
- Fitness Tip: Kneeling Straight-Arm Lat Extension (9/16/16)
- Fitness Tip: Kneeling One Arm Row With Resistance Bands (9/8/16)
- Fitness Tip: 36 Crunch - Left, Right, and Center Abdominals (9/3/16)
- Fitness Tip: Circle 8 Abdominals (8/24/16)
- Fitness Tip: Lunge Forward with an Overhead Press/Lunge Back with a Tricep Kickback (8/18/16)
- Fitness Tip: Rotation Movement Pattern (8/6/16)
- Fitness Tip: V-Sit (7/23/16)
- Fitness Tip: All-Fours Extension (7/15/16)
- Fitness Tip: Standing Side Bends (7/9/16)
- Fitness Tip: Knee Tuck and Arm Extension (6/30/16)
- Fitness Tip: Core Rotation (6/25/16)
- Fitness Tip: Leg Abduction (6/18/16)
- Fitness Tip: Side Step (6/3/16)
- Fitness Tip: Forward Lunge (5/26/16)
- Fitness Tip: Standing Twist (5/14/16)
- Fitness Tip: Reverse Fly (5/13/16)
- Fitness Tip: Long Row (5/6/16)
- Fitness Tip: Lawnmower Pull (4/23/16)
- Fitness Tip: Chair Dip (4/15/16)
- Fitness Tip: Trombone Press (4/8/16)
- Fitness Tip: Tricep Extension (4/2/16)
- Fitness Tip: Shoulder Press (3/12/16)
- Fitness Tip: Racehorse (3/4/16)
- Fitness Tip: Rock 'N' Roll (2/19/16)
- Fitness Tip: Reverse Wood Chop (2/12/16)
- Fitness Tip: Leg Press (2/4/16)
- Fitness Tip: Cross Crunch (1/28/16)
- Fitness Tip: Hip Flexor Loop Band Strength (1/20/16)
- Fitness Tip: Bent Knee Hip Raise (1/16/16)
- Fitness Tip: How to strengthen your willpower (1/7/16)
- Fitness Tip: Ankle Strengthening - Inversion/Eversion (1/7/16)
- Fitness Tip: Bent Over Two Dumbbell Row (12/31/15)
- Fitness Tip: Leg Press with Band (12/19/15)
- Fitness Tip: Banded Squat (12/10/15)
- Fitness Tip: Resistance Band Alternating Glute Squeeze (12/4/15)
- Fitness Tip: Starfish (11/27/15)
- Fitness Tip: Dumbbell Pushup Row (11/20/15)
- Fitness Tip: Climb the Pole (11/14/15)
- Fitness Tip: Dancing Bug (11/5/15)
- Fitness Tip: Hip Strengthening (Hydrant) (10/31/15)