Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).

Fitness Tip: Cat Tail for Runners

Posted Saturday, October 14, 2017, at 1:41 AM

Targets: Quadriceps
1. Lie on your left side, supporting your head in your hand.
2. Draw your right knee up to rest on the ground and reach your right hand to hold your left foot.
3. Stay on your side, or roll back to achieve a slight twist in your spine.
Hold then repeat on the other side.