Targets: abs, arms, shoulders
1. Begin in an elbow plank position, hands clasped, with your feet slightly wider than hip-width apart.
2. Step with your left foot toward your hands as you begin to lift your hips up slightly, quickly taking another step in with your right foot, lifting hips a little more.
3. Step the left foot in again, lifting your hips higher and then again with the right, so that your hips and lifted high in a pike position.
4. Slowly inch back out, reversing the way you walked in, until you return to the starting plank pose.
That is 1 rep, do 3 sets of 5 reps.