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Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).
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Leaning Tower with Arms Reaching Across Body
Posted Saturday, December 2, 2017, at 1:56 AM
5-lb. dumbbell
Targets: total body
1. While standing on one leg,
2. Extend opposite arm overhead with a press.
3. Take same arm and hinge hip forward – crossing over to touch toe.
Do this for 30 seconds.
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