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Fitness Tip
Amy Carroll is a certified personal trainer, sports nutritionist, ACE health coach, Life Coach - John Maxwell Team, and is an instructor at the YMCA. Carroll is also a CPR instructor in BLS and Heartsavers (www.amycarrolltraining.com).
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Fitness Tip: Single Leg T-Row
Posted Saturday, December 9, 2017, at 1:27 AM
5-lb. Dumbbell
Targets: Stability Back
1. While standing on one leg - back parallel to floor - leg extended from behind
2. Hinge forward at hips- stomach over the floor- hold your position.
3 Dumbbell in one hand - arm is extended down to the floor - pull back, keeping your elbow close to your side.
Do 10-15 repetitions on each side.
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