Fitness Tip: Downward Dog

Stretch your shoulders, lengthen your back and get blood flowing to your brain with down dog.

The move: From your tabletop position, slide your palms forward so they rest in front of your shoulders and tuck your toes under. As you exhale, press your palms into the ground and lift your knees off the ground, straightening your arms and legs. Your body will form a wide, upside-down V shape.

Push your thighs back, pressing your heels toward the floor, without locking your knees. Beginners often struggle to keep their legs straight. It’s OK! Keep a slight bend in your knees at first. Don’t worry if your heels don’t touch the floor. Broaden your shoulders by rotating your arms slightly so your elbow creases face the sky. Relax your neck, and take 5–10 breaths here.